Too often we put other people’s needs before our own. Add chores and work to the mix and things can get really exhausting. So how can one properly relax and recharge? Self-care is a concept we hear a lot about these days, but incorporating self-care practices into your daily routine is the only way to achieve it. Self-care isn’t about buying expensive things or going for a massage. It’s about finding time to pay attention to your mental, physical, and spiritual health, restoring them in small, accessible ways that bring you joy.
1. Exercise
Many people view exercise as an errand, but it’s actually the ultimate act of self-care. Weight lifting and cardiovascular exercise can improve your mental well-being (heck yes, endorphins) along with your physical health, and being stronger inside and out can help tremendously with confidence, motivation, and improving mood. cheer up. Go for a bike ride or head to the local ice skating rink if structured workouts aren’t your thing. Even a quick stretch can help.
2. Meditation
Meditation has tons of benefits, requires no equipment, and is easy for everyone to achieve. That being said, many people don’t like to sit still and close their eyes. Other ways to calm mental chatter and reduce stress include yoga as a form of meditation, coloring books, or another craft that allows you to focus on one thought at a time.
3. Spend time in nature
Although the weather is cooling for some of us, nothing is more refreshing than a walk or lying on a blanket surrounded by trees and fresh air. Entering nature can be a fundamental and even spiritual experience that helps you connect with the world around you and with yourself.
4. Do a digital detox
This pairs perfectly with our nature suggestion. What exactly is a digital detox? Much of our minds are filled with anxiety and stress due to unanswered text messages, emails, and social media, inviting comparison and self-criticism. But none of that matters when it comes to our happiness. So set your phone to airplane mode, or better yet, turn it off completely. It will help you refocus and can also revive your happiness and self-love.
5. Take an aromatherapy bath
Most spas are closed during COVID-19, and even if they aren’t, a spa day can come with a huge price tag. With a DIY recreation, you can stay in the comfort of your own bathroom, for free! There’s something about a bath and your favorite playlist that allows you to completely melt into that warm water and let yourself go. Essential oils can make it even better – choose lavender for relaxing and eucalyptus for invigorating powers.
