Ayurveda has been studying human life in all its aspects for thousands of years. It is a holistic knowledge that sees the human body as part of a larger system, connected to both the external environment and the inner world of our mind, psyche and emotions. One cannot exist without the other, which means that our health is not just something that happens in our body, but it also happens in our mind and the environment around us. This means there are several paths you can take to improve your health and protect your body when it’s cold outside. Here are 8 Ayurvedic ways to boost your immunity this fall.
Balance diet
Eat regularly and make sure your diet is balanced. It is best to eat at the same time of day; This will speed up your metabolism and improve your digestion. It is good that you know your body type according to the doshas (the 3 vital energies that make up our body) and modify your diet accordingly. It is good to have all 6 flavors in your daily portion, avoiding processed foods and excessive sugar consumption. Eat more seasonal vegetables and fresh fruit to get all the necessary vitamins and minerals.
Drink hot water
Drinking hot water in the morning and throughout the day helps the body digest food and speeds up the overall metabolism. Hot water eliminates toxins and different harmful elements that tend to remain in the digestive tract. In the morning a glass of hot or warm water will help your entire body wake up, preparing it for the meal that will follow.
Practice Yoga
Yoga has many practical benefits that will prepare your body for the colder weather. Various yogic techniques help create Agni, the internal digestive fire, which keeps the entire body healthy and takes care of the food you eat. You will also feel warmer when practicing yoga poses of varying difficulty.
Add spices to your meals
When temperatures drop it is very important to add a little fire to your food and drinks. Black pepper, cinnamon, chili and ginger are not only spicy, but they also have powerful anti-inflammatory properties and are excellent for removing toxins from the body. They also contain many nutrients that your body will crave as the temperature drops. Flavor your drinks and turn them into remedies for sore throats and colds. Spicy tea made with ginger, black pepper, lemon and honey will do wonders for your body!
