11 Salmon Myths You Shouldn’t Believe

Salmon is one of the healthiest forms of protein you can eat. Whether poached in butter, steamed with vegetables, or raw in a poke bowl, it’s also an incredibly versatile food. Still, there are many myths and misconceptions surrounding this tasty, pink-colored fish. Here are all the myths you need to stop believing about salmon….

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10 Health Boosting Benefits Of Tofu

In a world where eating meat isn’t the healthiest or most sustainable option right now, tofu is a nutritious and flavorful alternative for carnivores and vegetarians alike. Produced from pressed soybean curd, it usually starts out as a small white block that resembles cheese. If you don’t like the taste of tofu on its own,…

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7 Reasons Dieting Doesn’t Work

As popular as many diets are, they don’t always have the long-lasting effects that people expect. After trying over and over again with no results, it can be discouraging. Especially if you’re on a restrictive plan and constantly feel deprived. This deprivation can further increase cravings for forbidden foods, creating a vicious cycle. Many studies…

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