Many of us have heard about the dangers of sugar and try to give it up or replace it with a healthier product. Along comes the next best option: fructose. It can be added to drinks and pretty much any other dish you want to sweeten. But is it really a healthier option? Maybe normal…
One thing that many people wonder is how to be happier. There are books written about it, courses taught about it, and even people who dedicate their lives to finding happiness. But the pursuit of happiness is no easy task, as finding joy can seem like one of the most elusive and disappointing journeys one…
Your daily habits are small decisions that make up the sum of your life. If you add too many of these unhealthy habits to your lifestyle, they will accumulate over time and can be destructive to your life, rather than helping it thrive. Still, many of us adopt these toxic habits and have no idea…
Staying in shape is important, we all know that. It makes you look fit, it makes you feel good, and it’s great for your health and longevity. But the idea of going to the gym every day can be quite off-putting for many people. But here’s the thing: working out doesn’t have to be a…
Losing fat and gaining muscle is the best way to transform your body and look lean and fit. However, before we get into this, there is one thing we want to highlight. Losing fat and building muscle does not always equate to losing weight. In fact, for the first few weeks, your weight will probably…
A juice cleanse is a type of diet that consists solely of drinking fruit and vegetable juices in an attempt to detoxify and lose weight. The real question is: exactly how nourishing are these cleanses? Some people wonder if this cleanse really lives up to the hype; The answer is yes and no. Let’s dive…
While Kylie Jenner is busy becoming Kim, it looks like Kendal has found inspiration from someone outside of the Kardashian family. Many of her fans have noted that her style seems very similar to actress and model Emily Ratajkowsky. They already have similar features and body types, but now that their styling is so similar…
Fashion design is an ever-changing beast. On the one hand, we are used to always getting something new and exciting; On the other hand, we all know by now that fast fashion is not the way to go. Many people are looking to invest in ethically made clothing that is versatile and lasts a long…
Wearing a vibrantly colored bag can be intimidating for some, but a clutch should allow you to express your personality and play with new looks without fear! This look can be as classic as a neutral tone if you do it the right way. Your bag doesn’t necessarily have to match your outfit: if you’re…
People try to avoid fat their whole life and see it as an unwelcome addition to our bodies. But fat isn’t a bad word. In fact, it’s incredibly important for our bodies and plays a significant role. Fat tissue influences insulin sensitivity and releases hormones that regulate appetite and metabolism. Despite this, consuming too many…
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