6 Best Exercises All Short Girls Need

We all come in different shapes and sizes. As women, some of us may be of significant height, while others may be a bit on the shorter side. One aspect of being short is how weight gain can affect short girls differently. A taller woman may gain weight and it may be less noticeable because…

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8 Moves To Workout Every Day

Although many people fear and avoid exercise, movement can help you feel better in your body every day. With these easy and effective fitness moves, you can get stronger and feel great doing them. Some high-impact exercises are not appealing: working out is about finding something you enjoy and that makes you feel more satisfied….

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12 Foods To Avoid After A Work-Out

Exercising weekly is vital to a healthy lifestyle, but eating the wrong foods and drinks afterward can hinder the benefits of that workout. Many of us are told to eat immediately after exercising, but the type of food you eat is just as important. Contrary to popular belief, a protein shake is not necessarily the…

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8 Myths About Men We Should Let Get Of

Although we’ve all been guilty of discussing myths about men at some point, it’s time to finally acknowledge all the popular myths about men that need to be debunked. Let’s stop generalizing men based on silly myths. After all, women have had to deal with it for centuries and we all know how frustrating that…

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