Staying in shape is important, we all know that. It makes you look fit, it makes you feel good, and it’s great for your health and longevity. But the idea of going to the gym every day can be quite off-putting for many people. But here’s the thing: working out doesn’t have to be a 2-hour session every day at the gym. You don’t have to try so hard. In fact, there are many activities that burn 100 calories in a very short time.
1. Walking
This is honestly the easiest thing you can do, it doesn’t even feel like an exercise. You could be taking a leisurely walk in the park, visiting family or friends who live a few blocks away, going to the store and coming back. If you live near your job, you can walk to work. Either way, just 20 minutes of walking burns around 100 calories. And if you walk uphill, you’ll burn it in half the time.
2. Swimming
Swimming is fun, most of us look forward to going on summer vacation just to be able to swim in the sea for hours. Maybe you are lucky enough to have your own pool, or have a public pool nearby; Either way, just 15 minutes of easy swimming burns 100 calories, and if you’re more of a fast crawl swimmer, you’ll burn them off. in 7 flat minutes.
3. Cycling
You can cycle at the gym or take your bike (or rent a city bike) and explore the city. Just 15 minutes of leisurely cycling is enough to burn 100 calories, but we’re pretty sure it’s so much fun that you’ll be doing it for much longer.
4. Zumba
What is Zumba? Is dancing? Is it aerobic? We’re not sure, but it sure is fun. With Zumba, you’ll burn 100 calories in just under 10 minutes, but the health benefits and positive vibes will last all day.
5. Running
Running can seem like a big challenge, but that’s only because we always seem to see these runners doing marathons or running for hours every morning. But realistically, 10 minutes of jogging will burn 100 calories, the same goes for a 5 minute sprint. If you combine the two, it’s a pretty decent workout and you only put in 15 minutes of it.
